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Top 10 Best Athletic Shoes for Lower Back Pain – Reviews 2020

With the kind of effort we put into work, we desperately need pain relievers for our body aches and feet pain. This situation is not uncommon for anyone working past 8 hours a day. We are always up and down trying to solve problems, manage situations, create innovative solutions and help mankind to live in more bearable conditions. It’s obvious that the much energy we use during our working hours might cost us our health. Therefore, it is important to consider buying the best athletic shoes for lower back pain.

The best running shoes for back pain are the perfect solution to counter back, heel, joint, toe, knee and ankle pain. You can confidently operate for hours without stressing your feet due to the extra comfort and pain relief the footwear offers. Before you begin developing recurrent pains, try getting a pair of orthopedic athletic shoes. They are good with feet therapy and within no time you will feel good as if nothing ever happened. The reviews below guide you to the footwear you need.

Brooks Mens Ghost 11 Running Shoe
SHOE SIZE: "D" = Medium width, "EE" = Wide width; FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.

The 10 Best Athletic Shoes for Lower Back Pain 2020 - Comparison Table

Top 10 Best Athletic Shoes for Lower Back Pain 2020 - Reviews

The types of shoes that we wear have a significant effect on your body. You need to get the Best Shoes for Foot Pain Relief and athletic shoes to relieve back pain. We have researched the market to provide you with quality athletic shoes that are comfortable. Go through the following reviews to pick the right shoe that suits your needs.

1.  Brooks Mens Adrenaline GTS 19 Running Shoe

Brooks Mens Adrenaline GTS 19 Running Shoe

Features

These shoes feature a deep toe box for a great fit and guide rails to guide your feet and make the shoes more stable. They are made of mesh upper and are well-engineered with added support features to suit medium to high arches. A soft cushioning on the heel collar prevents rubbing which can cause soreness and blistering after some time.

The shoes have many features to give maximum benefit. They have a midsole foam, made using the BioMoGo DNA design that increases the flexibility and softness of the shoes. They also have overlays to give a secure fit and well-placed side loops to stop the sliding of the tongue.

Quality

The Brooks Adrenaline shoes are quite durable, they can cover many miles without wearing out. They are also breathable due to the outer mesh that allows air circulation throughout your feet. This is helpful in preventing your feet from smelling or developing an athlete’s foot. They help in preventing overpronation and you will find them really comfortable and well-fitting especially at the toe area.

Performance

These shoes have great traction made possible by the specially placed grooves in the outsole. They are breathable and stretch to fit the foot which makes them really comfortable. You will easily find the right fit and the wide toe box makes them wearable by people with wider feet without having their toes crushed. The shoes are non-slip and have a consistent fit throughout the shoes which makes them great running shoes.

 Pros

  • ​Comfortable and highly breathable running shoes
  • The shoes are made of durable material so they will last longer
  • Firm fit so you will always be comfortable when you are training
  • The shoes have an added arch support making working our easy
  • Effective in case of excessive pronation and they ate also lightweight

Cons

  • They are not recommended for people with flatfeet

Summary

These are amazing shoes for runners that help them exercise without any difficulties. Unlike other running shoes, these ones have a modernized fit for maximum comfort. They feature a 3D upper print that offers the right fit and structure. On top of that, these shoes offer good balance and comfort. They are well cushioned and give you the softness you need under your foot without compromising their durability.

Customers Feedback:

 2.  Brooks Mens Ghost 11 Running Shoe

Brooks Mens Ghost 11 Running Shoe

Features

There is an outsole made of rubber so that it lasts as long as it can. Rubbers don't wear out easily. BioMoGo DNA combines with DNA LOFT to give a very comfortable outcome at the feet. The segmented crash pad provides a cushioning effect acting as a shock absorber as the foot moves from heels to toes to ensure a safe landing.

Omega Flex Grooves are meant to protect the front foot as it flexes during the movement of a runner. The shoes give a bouncy feeling so that the runner can increase the strides while maintaining safety. Cushioning is meant to avoid injuries to the feet and disorders such as smelling feet.

Quality

The durability of these shoes is good. The mashed upper does not ruin easily and it is breathable so obviously, it won't develop smells that can cause the shoes to destroy. The light nature of this shoe also contributes to why it is durable. When you land with heavy shoes they are more likely to damage as compared to lighter shoes. The rubber wears off hardly that is another reason why the shoe is durable.

Performance

The shoes work well during training, on-road and even long-distance running with little struggles. There is cushioning here to make sure that you are able to run comfortably without feeling like your feet are sweating. This way sliding is minimized greatly so one is less likely to fall. Flexibility is an added performance of these shoes because they are very light. Meshes upper is breathable so no foot rots.

 Pros

  • They provide a secure fit and offer you with a smooth feel
  • It is durable so you can use them for an extended period of time
  • Shoes are high on flexibility and they have a simple lace-up closure
  • There is enough cushioning to provide you with maximum comfort
  • It is suitable for long-distance and they offer users with a stable ride

Cons

  • The shoes have narrow width and they are also heavy

Summary

Having the right shoes can ultimately reduce pain on your lower back when you are running. Brooks are a great option for men. These shoes have nice features and they are designed to provide you with a nice fit. On top of that, they are well padded to provide you with all the comfort you need when running or training. They are also durable so they can serve you for many years.

Brooks Mens Ghost 11 Running Shoe
SHOE SIZE: "D" = Medium width, "EE" = Wide width; FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.

 3.  Brooks Men's Addiction Walker Walking Shoes

Brooks Men's Addiction Walker Walking Shoes

Features

These shoes have an extended progressive diagonal rollbar that prevents overpronation when your arch collapses excessively as you walk. This also helps you to develop perfect posture and ensures your comfort. The shoes have a non-slip outsole to ensure your stability and extra cushioning at the toe and heel area for added comfort.

The MC Pod Configuration technology used boosts your motion control while the HydroFlow technology provides extra cushioning for maximum comfort and relief from back pain. The Brooks Men’s Addiction Walker shoes are made of leather for durability.

Quality

The shoes are long-lasting and offer pain relief. The padding gives extra comfort and helps in the stability. They have a proper secure fit to make walking comfortable. A non-slip outsole gives stability and the extra shock absorption features reduce the impact of the ground on your feet. The shoes are well designed with extra features like fluid cushioning to give comfort, relieve pain and give stability while giving support to the lower arch in case of flat feet.

Performance

​The Brook’s Men’s Addiction Walker Walking shoes are very comfortable for walking since they offer plenty of support for the heel. They are helpful in reducing plantar fasciitis pain and overpronation pain. They offer great stability and mobility and reduce shock impact from hard surfaces. They relieve pressure in pressure points and provide added arch support. They are great for overweight people and people with flatfeet.

 Pros

  • The shoes are comfortable and durable and they work well
  • Non-slip outsole and they also have a rollbar support system
  • Really comfortable and feature extra shock absorption features
  • The shoes are designed from 100 percent leather which is durable
  • Great lower arch support and they are effective in relieving back pain

Cons

  • Some users find them heavy and with low breathability

Summary

These are one of the best shoes on the market that keep your feet in its natural motion path. They are slip-resistant and they also provide users with a secure fit. This provides runners with a balanced, efficient and stable position when running. Another great thing about them is that they have a soft cushioning and they will adapt to your weight and speed hence keep you comfortable.

 4.  ​​​​​​​New Balance Men's MW877 Walking Shoe

New Balance Men's MW877 Walking Shoe

Features 

These shoes have a large toe space to fit people with larger feet and are made of suede or mesh to allow your feet to breathe. They have high arches and are incredibly light and comfortable making them reliable to wear for long periods. They are also available in a range of colors that you can choose from like gray, white and black.

The New Balance shoe outsoles are the same color as the shoes to avoid glaring contrast which makes them more stylish and versatile. They have a rubber sole, a padded tongue, and a padded collar and rubber outsoles to provide comfort all day long.

Quality

Quality items are often durable and these shoes are definitely of good quality since they last longer, they don’t wear out fast even when used regularly. They are really breathable which is a feature many shoe models lack. These breathable shoes keep your feet healthy and comfortable. The shoes also have high arches that make them fit better and you’ll find walking very comfortable.

Performance

These shoes have a wide toe space which gives a good and comfortable fit for people with wider feet too. They are suitable to wear for long periods of time like walking since they are breathable and lightweight. The New Balance shoes are durable which means that you won’t have to buy a new pair soon. They are also great for overweight people since they don’t wear out fast.

 Pros

  • Great walking shoes that have a nice logo on the sides
  • The presence of effective cushioning keeps you comfortable
  • They are breathable hence they keep your feet cool all the time
  • They have enough toe space which ensures you are comfortable
  • This one is super comfortable and designed with a durable material

Cons

  • The outsoles are a bit chunky and they don’t have an arch

Summary

If you are planning to walk for a long distance, this is the ultimate pair of shoe that you have. They are designed to keep you comfortable and eliminate any chances of lower back pain. These shoes have a cushioning for comfort purposes. They also brag of walking strike technology that stabilizes your foot and provide you with a better feel. They also have a durable rubber outsole meaning they will last longer.

New Balance Men's MW877 Walking Shoe
Classic synthetic-and-mesh walking shoe featuring seamless logos at sides; ABZORB midsole cushioning

 5.  KEEN Men's Austin Shoe

KEEN Men's Austin Shoe

Features

This shoe is made with leather material that is waterproof and can last for long. With the absorbent foam cushioning in the inner lining, sweat can be absorbed in case your feet are a sweating type. This maintains dryness of the feet. This way the feet cannot slide inside the shoes.

A rubber sole at the bottom so that they don't wear off quickly. The oversized front design to protect the feet from being hurt or pressed on the walls of the shoes. A cushion for the sole so that the softness can make you glad wearing the shoes.

Quality

It is made of leather that is water-resistant which makes it very long-lasting so you can save on the extra cost of buying new pairs every time. The textile lining is also contributing to the high-quality characteristic. A synthetic rubber outsole for this type makes it last almost a lifetime owing to the fact that it does not tear and wear easily over time while walking.

Performance

Good performance with ease to put on with less stress. It is easy to clean by wiping and polishing the leather part. With the padded inner lining, it gives a soft feel at the feet having a comfy walk. The shoe does not only suit the formal people but also the casual ones without sacrificing the classic feel. The lining absorbs sweat so no smells. The heels, middle foot, and toes are protected completely.

 Pros

  • Versatile shoes for men that are classic and have a sporty style
  • The shoes are designed with a water-resistant upper for dryness
  • Have patented toe protection and they also have footbed for support
  • The upper leather is water-resistant and this makes the shoes durable
  • They feature nice lining that wicks away the moisture to keep you comfortable

Cons

  • Great shoes but their durability is questionable

Summary

Keep lower back pain at bay when running with these shoes. These shoes for men are designed with a footbed that offers more arch support to keep you comfortable. They are also designed with leather and textile material lining that draw away moisture to keep you cool all the time. Additionally, the shoes feature patented toe protection that ensures the whole toe bed is perfectly protected. You will also enjoy ultimate comfort all- day long.

Sale
KEEN Men's Austin Shoe
Breathable leather lining.

 6.  ​​Vionic Women's Walker

Vionic Women's Walker

Features

Active Motion System- this technology allows you to stay in action for as long as you wish without getting fatigued. This is good for anyone experiencing back pain, knee pain, heel pain, plantar fasciitis or any other feet related complication.

Podiatrist-designed – This is a potential method of improving on your feet stability and comfort every minute you walk in these shoes. Not only will your feet be painless but also will your posture get comfortable.

Water Resistant material- The leather uppers are crafted with premium leather that is waterproof and light in weight. The top cloth is made from antibacterial material to prevent fetid smell coming off your feet.

Quality

The quality of the Vionics Women’s Walker is absolutely remarkable. The upper cover of the shoe is made from leather; a qualification for durability. Another thing about these best women's shoes for lower back pain is that the leather is a premium, full-grain water-resistant ensuring uttermost comfort even during chilly and wet weather. Then the outsole is created from synthetic rubber, offering an assurance of comfort and stability. Even the midsoles are replaceable with other orthopedic footwear soles.

Performance

One thing that sets apart the performance of this footwear is the active motion system kind of technology. In simple terms, this means that you can comfortably wear the shoe for over 8 hours and still feel okay or even better than expected. This is made possible with the lightweight structure especially on the leather uppers and the flexible rubber outsole. The quality makes the shoe serve you with superior comfort.

 Pros

  • You can include feet inserts for elevated feet support, stability and posture.
  • Come with removable molded EVA midsoles to alleviate heel, toe or joint pain.
  • Can greatly reduce joint stress from toe to heel by aligning weird feet structures.
  • The shoes have a durable structure being made from leather uppers and rubber outsoles.
  • Are available with different sizes and colors that suit your preference depending on the activity.

Cons

  • The shoes may wear out faster especially on the sole area of the toe.

Summary

I agree with the fact that these shoes are not made for orthopedic matters considering that the midsoles are not cushioned layers. Even so, I would not fail to underscore the superior comfort and pain relief it offers to feet or back pains. Any woman can be pleased with these shoes and the sooner you get them the better your health condition will get. You can walk, jog, train, play or do anything else in them for as long as you want.

Vionic Women's Walker
Received APMA (American Podiatric Medical Association) Seal of Acceptance

 7.  ​​​​​​​​​​​​​​​​​​​​​​ASICS Mens Gel Nimbus 20 Trail Running Shoe

ASICS Mens Gel Nimbus 20 Trail Running Shoe

Features

This shoe is made from high-quality textile and rubber sole. It comes in a variety of colors, the most common of which include black, grey, and white. The shaft measures about low-top from arch. This makes it even more suited for your feet if it fits. It boasts a FlyteFoam midsole technology that provides extraordinary bounce back.

It makes it possible for the shoe to maintain a high degree of comfort. This quality is great for protecting you from back pain when you are running. It also has a Fluidride midsole, which also contributes greatly to the bounce-back characteristics besides providing comfortable cushioning properties.

Quality

This shoe comes in a variety of color and sizes. Hence, it gives you the chance to choose what best fits you. It makes a great option for people suffering from back pain and the way it is made takes the illness into account. The shoe is also made from quality materials so that it provides you not only with the protection but also comfort that you need. The FlyteFoam technology enhances comfort to a greater capacity. The FluideRide Midsole also combines the cushioning with bounce-back properties for greater quality.

Performance

This shoe especially performs just as it is designed to, and sometimes even better. You can expect it to protect your feet while running while still giving you the c9omfort you need to enjoy the process. Similarly, it is easy on back pain and bounces with every step. That way, it saves your effort so that you use little energy to move. It also provides reduced weight and excellent durability.

 Pros

  • The shoes have a nice upper that adapts to your natural motion
  • Comes in a variety of color and size options for you to choose from
  • Nice running shoes that provide you with a comfortable a custom fit
  • The cushioning properties reduce the weight and enhance the durability
  • Made from high-quality materials and are therefore strong and durable in nature

Cons

  • The toe area of the shoes feels too tight

Summary

Get the right running shoes and you will find relief in lower back pain. These shoes are designed to provide you with a comfortable fit and they are designed to last for many years. The upper is designed in a way that it adapts to the natural foot motion strategically. You will also love the 3D printed overlays that provide extra support so that you can get a better feel when you are covering long distances.

 8.  Hoka One One Mens Bondi 5 Running Shoe

Hoka One One Mens Bondi 5 Running Shoe

Features

It has an upper made of seamless construction with an engineered mesh upper which gives a soft and flexible experience while walking. The midsole has a thick layer of cushioning with a pillow-like softness, as you walk, you will be able to feel a bouncy movement enhancing comfort. The feet are also protected from injuries.

The rockered style makes sure the heel to toe movement is consistent and safe. The broad foot base design is meant for stability so you are less likely to fall off during the activity. The outsole is made of rubber so wearing out is not easy therefore it is long-lasting, distance is not a big deal.

Quality

​The shoe is a long-lasting type. The meshed upper is made of light material that is less likely to get ruined easily. The rubber sole can last very long because it does not wear out fast no matter how long the distance you are planning to run. With these characteristics, you won't have trouble buying a new pair each time because these shies are not a type that will be distorted easily.

Performance

​These shoes guarantee good performance. You can run in them for whatever distance you will prefer getting little damages or none at all. A very soft landing because of the thick layer of cushioning and your feet can bounce in them and give you a comfortable feeling all along. There is enough stability achieved and the toes are protected from hurting by the baggy design at the toe area.

 Pros

  • It has a breathable upper to keep your feet cool and dry
  • They are long-lasting so you can use them for many years
  • The shoes are very soft and they offer a nice fit for comfort
  • It is suitable for any distance and they have better cushioning
  • Reliable running shoes that are designed to last for many years

Cons

  • Incredible shoes but their sole detaches easily

Summary

If you are looking for lightweight running shoes, these can be a great purchase. They are made with light material without compromising their durability. These shoes are comfortable because they have a breathable upper to keep your feet cool especially during hot days. They also have a nice cushioning to keep you comfortable. This training shoe some in several other colors that you can choose depending on your requirements.

 9.  Saucony Men's Guide 10 Running Shoes

Saucony Men's Guide 10 Running Shoes

Features

These pairs have an engineered mesh on the upper of the shoes which makes the shoes very light to ensure you run without tiring. Tri-Flex sole is an outsole designation that allows traction between the foot and the surface. With this feature, flexibility is also greatly increased. An Everun Top sole increase the energy return while running and a continued softness which enhances comfort during the activity.

With the cushioning system, the feet are made comfortable without getting them hurt, sore or sprained. They ensure the user continues to run enjoy comfort, stability, and balance. There is a mid-foot structure on the shoes which is made to support the heels and maintain contact with the ground.

Quality

​This is a long-lasting pair that will save you extra cash of buying another pair now and then. The upper being made of mesh does not fold while shifting from foot to toe that could make it lose shape and get ruined so you are assured of durability. Light shoes also show the high quality, heavy shoes tend to ruin easily and being light is an assurance of good quality.

Performance

​​There is a good performance owing to the fact that protection is guaranteed with cushioning so you can run stepping safely without hurting your feet. A runner is able to run at any speed comfortably without struggling with shoe problems. Traction is good so flexibility is increased so the runner is not prone to falling easily. Being light in nature increases the running ability of the runner because they are unlikely to get exhausted easily.

 Pros

  • The running shoes are ideal for all types of athletes
  • There is a safe landing and the running shoes are light in weight
  • They have a streamlined midsole which makes it perfect for runners
  • There is enough stability and the shoes also come at an affordable price
  • Made to help you maximize your performance without affecting comfort

Cons

  • Some users find them small and the tread comes off

Summary

These are incredibly great running shoes that are designed for all types of athletes. The shoes are flexible and they provide comfort. On top of that, you will enjoy a better feel. The upper part of the shoes features a mesh to enhance breathability. This ensures that there is a free flow of air to keep your feet cool and comfortable. They also provide light stability for runners who are looking for more support.

Saucony Men's Guide 10 Running Shoes
EVERUN Topsole for continuous cushioning; Light Stability for runners looking for extra support

 10.  Orthofeet Best Plantar Fasciitis Shoes. Proven Foot and Heel Pain Relief

Orthofeet Best Plantar Fasciitis Shoes

Features

The best shoes for back pain men's are made with an ergonomic sole with air cushioning and an orthotic insole to provide comfort and relieve pain. They are really light and have insoles with extra depth for maximum comfort. They have a non-binding top to ease the pressure. They have a soft padding, a wide toe box and anatomical arch support for extra effectiveness. The shoes are made with a seam-free fabric lining and foam padding to make them suitable for sensitive feet. They are available in a wide range of sizes and finding the right fit is easy.

Quality

The Orthofeet Plantar Fasciitis shoes have great arch support and relieve pain immensely. They give enough back support and are really comfortable shoes. The extra foam layers enhance support and relieve pain. They are suitable for walking and standing for long periods of time as they are lightweight which means you won’t get tired of walking around in heavy shoes and look for a new model. They provide stability and flexibility making them really effective and reliable.

Performance

These best running shoes for back and knee pain are effective in reducing pain caused by overpronation, flat feet, and arthritis. The extra cushioning features provide comfort and relieve pain caused by a wide range of conditions including calluses, bunions, and corns. They really help in easing pressure in pressure points which offers you fast pain relief. They are also really light which makes them comfortable to use for long periods of time.

 Pros

  • Nice therapeutic shoes recommended by medicare
  • Relaxed fit and they have a wider toe box for comfort
  • The shoes are lightweight and offer enhanced arch support
  • Orthotic insole that is designed to provide you with comfort
  • Helpful in relieving diabetes, arthritis and plantar fasciitis pain.

Cons

  • Great and comfortable shoes but they are too short

Summary

Spend your money on quality shoes like this model for ultimate comfort. This shoe provides the best arch support and they also have a nice design that cushions the heel seat. They have an ergonomic design to keep you comfortable all the time. In fact, these are the most comfortable running shoes that you can ever get. You can get them in extended widths which come in wide, extra wide and medium lengths.

Watch The Video Review of Brooks Mens Adrenaline GTS 19 Running Shoe

Video Transcript:

Credit for this Video -  Here We Are Running

How to Choose the Best Athletic Shoes for Lower Back Pain

Sometimes back pain isn’t really about the back at all and more about the alignment of the feet. Misaligned feet can cause back pain which can be alleviated by wearing suitable sneakers. Wearing the wrong kind of shoes can worsen the pain or cause new problems to appear. This is why you need shoes the Shoes for Hip Pain and shoes for back pain. These tips will guide you on the best shoes for back pain sufferers.

Right Fit

Your shoes should fit just right, they should have enough space for your toes to wiggle around while fitting your heels snugly. The afternoon is the best time to buy shoes since your feet expand during the day, if you buy your shoes early in the day they’re going to feel tight pretty quick, especially when your feet expand even more due to exercise.

A tip worth mentioning is that you should consider purchasing breathable shoes, some shoes are made of fabric that allows proper aeration keeping your feet moisture free and comfortable. 

Use

You’ll need running shoes suitable for the surface you’ll be running on. You’ve got to consider where you’ll do your exercise, if you’ll be running on asphalt you’ll definitely need cushioned shoes to reduce the impact of the hard surface on your feet. This won’t be necessary if you’ll be running on sand or grass. Keep in mind the weather too, you’ll need waterproof shoes if there will be water so you don’t have to run in wet shoes, it is really uncomfortable and can cause blistering.

The activity you do also determines the type of shoes you’ll need, running and jogging exert high pressure on your feet which means you’ll need well-padded shoes with thick heels to absorb shock.

Arch

Some running shoes have an insole that helps correct a falling arch by providing support. Foam cushioned shoes or shoes with several layers provide more comfort and foot support. 

Some shoes have less flexibility than others, these shoes are slightly more uncomfortable. If you want to walk comfortably you should go for more flexible than rigid shoes.

Stability

All shoes aren’t made the same, some are suitable for neutral feet, others for flat feet and others for high arched feet. Knowing your feet shape will help you find the right shoes. Stability is important for people with flat feet, it greatly minimizes back pain. If you’ll be running on unstable surfaces like sand you should also consider shoes with additional stabilization features. 

Light Weight

Heavy shoes get really tiring after some time, they might also worsen your back pain so. Light shoes will make your exercise much more enjoyable and it will feel like a great investment. You should wear the shoes around the store to ensure that they are comfortable if they feel heavy in the slightest bit choose another pair since they’ll only get heavier as you exercise and limit you or slow you down.

Frequently Asked Questions 

Q: Do good shoes help with back pain?

A: Yes, they do especially if the pain on your back emanates from your feet functionality or shoes you wear. The back pain is reduced with shoes that have orthotic inner soles that give anatomical arch support. The shoe must also have cushioning layers that prevent your feet from shock. The insoles are the most important part of determining the impact the shoes will have on your back or feet misalignments. Whenever your feet will be on the ground they will sense comfort and stability.

Q: How do inappropriate feet wear cause back pain?

A: The theory of how this whole thing works is based on the posture you are in for as long as you have the shoes on. Wearing ill-fitting shoes generally misaligns your body posture and gives less support to your feet. This in result affects not only our body movements and comfort but also can create muscle, tendons and ligament stress. In addition to that, the poor posture will influence shock absorption of your spine and we all know that the back will get affected.

Q: What are the best footwear brands to counter back pain?

A: There are Vionics, Ascics, Brooks, Orthofeet, Alegria, and Z-Coil. These are some of the custom brands associated with eliminating back pain since there are more than these ones. There is the creation of innovative solutions to this problem therefore getting lost will be less probable. Be sure to pick out a footwear company that suits all your needs.

Q: How can I relieve back pain?

A: Even during difficult situations where you can barely walk or stand up properly, it is best that you continue trying to move around. Do not forget to move in comfortable shoes and also rest in a comfortable position. Find a position that works for you to avoid straining your back. Take prescribed medications, have massages, use ice or heat to relieve muscle stress.

How to Choose The Correct Shoe Size for You

Video Transcript:

Credit for this Video -  ASICS Europe

How to Maintain or Clean Your Athletic Shoes

For shoes that you use daily for quite intense activities, it is advisable for you to care for them. This will assure the perfect condition for your feet and shoes.

Protect your athletic shoes

This is where you apply different maintenance products on your shoes depending on the upper shoe material. For leather, use mink oil to lubricate and soften the top. Then spray silicone protector. As for nylon and canvas shoes, apply upholstery graded fabric protector.

  • Air your shoes after each run.

  • Pull out the shoelaces up to the top toward your toe region.

  • Expose the tongue to lie atop the upper layer or stay perpendicular to the insole.

  • Take out your insole and wash them in detergent and warm water then rinse them. 

  • Hang the insoles over a rack or clothe line.

  • Wash your shoelaces

  • Use another bucket of water for this since the odor from the insoles could affect the laces. 

  • Use detergent and wash them then rinse. You can now hang them over a clothing line to dry.

  • Brush your athletic shoes.

This is done once a week. You use a stiff brush to go over the shoe top and insoles. This helps in removing dirt particles from the soles, internal and external parts of the shoes.

Wash your shoes by hand

You should do this infrequently to prevent wearing out and do not use a machine. Use a damp cloth, powder soap and paste cleaner. For leather, use suede cleaner to clean stains.

Final Thoughts


It is clearly evident that the best athletic shoes for back lower pain are the impeccable fit for the assignment. I am sure none of you wants to keep on dealing with persisting feet or back complications. This could lead to a frustrating journey every day of your life. It’s highly possible that even after consulting your specialists, you have not received any improvements. Not mentioning the medication, injections and special shoes you have been on.


I do not know what kind of shoes you have been using in the past or those that you have tried before. But if you are tired of second-guessing every purchase you make and still get minimal results, it’s about time you come on board. These shoes will graciously handle your pain and give you the experience you have dreamed of. Be assured that your investment will pay off because of your tremendous improvements. No pain more gain with the best work shoes for back pain.


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Hello, I started my blog as the latest product reviewer and a regular blogger. Beside add lucrative and advance material as well as guide the top 10 trendy products for you the honorable people.

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