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Top 10 Best Running Shoes for Bad Back – Reviews 2020 Edition

The best way to relieve back pain is to continue moving. While moving is good, running is the better option. You may ask yourself; won’t running worsen my back pain? Well, it will only happen when you choose to run in the wrong type of shoes. The only way you can get over that problem is by investing in the best running shoes for bad back.  These shoes are specially designed to provide the user with maximum back support as well as stability.

While it is important to choose the best on the market, you will find that it is very difficult to select one out of the many models available. But worry not because you are in good hands as we are going to help you get the best running shoes for back and knee pain. We are going to review 10 of the best on the market and also throw in a guide to help you decide on the one for your needs.
Sale
adidas Originals Men's Seeley Running Shoe
Abrasion-resistant skate shoes with laid-back style; Lace closure; Synthetic suede upper; Rubber outsole; Textile lining
Brooks Mens Ghost 11 Running Shoe
SHOE SIZE: "D" = Medium width, "EE" = Wide width; FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.

The 10 Best Running Shoes for Bad Back in 2020 - Comparison Table

Top 10 Best Running Shoes for Bad Back in 2020 - Reviews

Getting the right shoes can ease bad back. With the many types of shoes on the market today, it can be tough to identify which one will be suitable for your condition. We have researched the market to provide you with quality shoes that will help you get relief from bad back.

 1.  Adidas Originals Men's Seeley Running Shoe

adidas Originals Men's Seeley Running Shoe

Features

The adidas original men’s seeley shoes feature an abrasion resistant upper which will withstand any form of abuse in the long run. The textile lining is made in a way that it will offer you comfort. It is 100% synthetic and the sole is completely rubber. It comes with a shaft which measure 6 to 12 inches from the arch as well as a platform that measures 0 to 3 inches. Additionally, the boot opening comes measuring 0 to 3 inches all round. It comes with several sizes that you can choose from so you don’t have to worry about the size or shape of your feet. Also, it has a lace closure and 3 stripes plus a trefoil logo to offer you low key adidas style shoes.

Quality

When it comes to quality, you will only get the best since they come from a well established brand. Adidas is known for its high quality products and these shoes feature a synthetic suede upper which will withstand any form of abuse during your daily running sessions. If that isn’t enough then you will love the quality textile lining which will improve your feet comfort as you run. All in all you will get a quality shoe that will serve you for a very long time.

Performance

The vulcanized rubber sole will stick to your running surface in order for you to have greater control. This prevents slips or any sort of accidents as you go on your runs. These shoes perform well anywhere whether on snow or even on rocky surfaces thanks to the suede upper. The padded foam will offer the user a more comfortable feeling as they walk or for as they run for as long as they want.

 Pros

  • ​These shoes are 100% synthetic and they also feature a lace closure
  • The adidas original men’s seeley running shoes come at an affordable price
  • Shoes are also abrasion resistant meaning they can withstand any abuse
  • The textile lining and the rubber sole offers more comfort as you walk and run
  • They come from a well established brand that makes some high quality products

Cons

  • Their sense of style needs more effort

Conclusion

Get the best running experience while reducing back pain with the adidas men’s seeley shoes. Although these shoes are originally made for skating, they are also great for men with back pains. The textile lining will offer more support and comfort to your feet with each step you take. They have a rubber sole that will support you back and not add to more back pains. With the durable construction, you will have these shoes with you for a very long time.

Sale
adidas Originals Men's Seeley Running Shoe
Abrasion-resistant skate shoes with laid-back style; Lace closure; Synthetic suede upper; Rubber outsole; Textile lining

 2.  Salomon Men's Speedcross 4 Trail Running Shoe

Salomon Men's Speedcross 4 Trail Running Shoe

Features

Salomon brand has been around since 1947 and it creates great outdoor sports gear. The Salomon men’s speed cross running shoe features a monster grip which will allow you to venture in 4 different trails. You will be able to go anywhere with these shoes like a rugged trail or soft trail and still be able to have a smooth and comfortable run on all the trails. The quick lace closure and the SensiFit will offer a custom foothold without any discomfort and your foot will be able to breathe thanks to the stock liner. The lightweight midsole have got extra cushioning to offer your foot protection while technical trail running.

Quality

Salomon created this shoe model to offer you a choice to go out and connect with nature. The shoe features a contagrip out sole which is specially made to improve the grip on any surfaces. This type of grip utilizes sharp deep lugs which are made from a durable and adhesive compound. The suede upper is made from 100% synthetic material to also boost durability and longer years of service. With the quality LT muscle midsole, you will get just the right protection you need.

Performance

While it features the best grip, this means you can get to run on any surface whether it is soft, uneven, rugged or even loose. The fit of this shoe will allow the heel to hit the ground first to enhance performance and speed. Its performance driven design will not only decrease your back pains but also allow you take on adventures without the risk of worsening your back problems. It comes with extra cushioning to offer extra support to your back, foot and joint.

 Pros

  • Has a quick lace system which will keep your foot in the shoe comfortably
  • You will be able to reduce the back pain and also connect more with nature
  • It comes with a monster grip to allow you run or walk on different surfaces
  • The LT muscle midsole are lightweight and will provide protection to your feet
  • It is made of 100% synthetic material which is known for its quality and durability

Cons

  • This shoe comes at higher price tag compared to some other models

Summary

Salomon men’s speed cross 4 trail running shoes will not only offer you back, joint and foot support but also allow you to cover more wild places. Its anatomically designed support features will offer you the best back support to help you reduce on back pains in the best way possible. Although it comes a high price, you will not find the same comfort and support from other cheap models. It is among the best shoes for back sufferers.

 3.  ​​Brooks Mens Ghost 11 Running Shoe 

Brooks Mens Ghost 11 Running Shoe

Features

If you are looking for a shoe with neutral support, then you will find that in the brooks men’s ghost 11 running shoe. The well balanced soft cushioning is designed to offer you softness under your foot while maintaining durability and responsiveness. With its crash pad, you will not feel any discomfort in your landing regardless of the surface you are running on. The upper is made of mesh to allow it stretch to your foot size and offer breathability. Aside from that, it will offer the runner forefoot flexibility thanks to the omega flex grooves. You will also love this model if you have got a medium to a high arch.

Quality

​This shoe features two kinds of cushioning which are BioMoGo DNA as well as DNA LOFT cushioning. These are designed to offer you the best comfort by providing the right amount of softness need for your foot. On top of that, the shoe is made from high quality mesh on the upper and nylon to give you a breathable long lasting shoe that will surely serve you for a very long time.

Performance

​This shoe model comes equipped with energize which is specially made to offer runners with the right amount of responsiveness and spring through each stride. Moreover, it also comes with connected experience to offer you a flexible yet lightweight way of naturally feeling your run. The shoe is high performing and highly recommended for runners with knee pain as it gives the best arch support. With its cushioned midsole, you will not get any muscle stiffness.

 Pros

  • It features a mesh upper which is stretchable to fit most foot shapes
  • The foot hold is so soft thanks to the double well balanced cushioning
  • It provides the best arch support to runners with medium or a high arch
  • The brooks men’s ghost 11 running shoes offer neutral support to runners
  • The segmented crash pad on this shoe will offer the runner smooth rides on surfaces

Cons

  • It comes with shoe laces which are sometimes short depending on the shoe size

Summary

With a number of users recommending these running shoes, it no doubt it has made it on our top 10 list. Most users praise its performance on the field and we couldn’t agree more. Put those knee and back pains aside with the brooks men’s ghost 11 running shoes. You will get great foot, joint and back support all thanks to the shoes wonderful features. You don’t have to get sweaty feet as you run because this shoe features a mesh upper that will allow fresh air flow. Try this shoe today and we guarantee it won’t disappoint.

Brooks Mens Ghost 11 Running Shoe
SHOE SIZE: "D" = Medium width, "EE" = Wide width; FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.

 4.  ​​​​​​​Vasque Men's Juxt Multi-Sport Shoe

Vasque Men's Juxt Multi-Sport Shoe

Features 

The Vasque men’s juxt multi sport shoe comes with 1.6mm suede leather. This material is the most durable among other material we have already looked at. You will love the sole of this shoe. The sole features small angular lugs and broad surface lugs to give you the best traction on each trail you run on. Also, it has a molded TPU plate which aims at increasing the mid foot stability as well as the low profile. You will get the best ground feel without sacrificing on comfort thanks to the molded EVA midsole. The lace system of this shoe is tunable for convenience and to offer the best comfort.

Quality

Vasque makes some of the best and functional footwear. It is no doubt that this model is made of quality to offer you the best outdoor adventure thanks to the innovative technology that is incorporated in this shoe. The shoe comes with leather upper that will withstand any form of running abuse that you may throw its way. It not only provides durability, but also stability and comfort to the user. This shoe will not break apart regardless of how long you run.

Performance

Get to embark on different adventures like no other thanks to the Vasque OTG rubber out sole. You will get positive traction on each and every surface that you choose to run on. The shoe will perform on loose, rugged, soft and even your normal trail without feeling the effect of the surface on your feet. Enjoy all the possible outdoor fun and still get the best back and foot support from these shoes.

 Pros

  • It also features a cool lace system which is highly tunable to offer you comfort
  • Each shoe is equipped with a molded TPU plate and EVA midsole to offer stability
  • Vasque men’s juxt multi sport shoe has off the grid rubber outsole to offer comfort
  • The shoes is made from 1.6mm suede leather upper which will boost its durability
  • You can utilize the shoes for other outdoor activities like hiking or even construction work

Cons

  • They are not great if you have a high arch

Summary

Vasque is one of those brands that will offer you the best outdoor sport footwear and other products. This model is fully equipped with almost everything that any man will need to go out there and enjoy different activities that will not bring about any back issues. The shoe comes in different sizes and with its great performance while on the field, it is no doubt its among the best shoes for hip pain  that you will find on the market today.

Vasque Men's Juxt Multi-Sport Shoe
Sporty shoe for day hiking with approach-shoe durability, stability and comfort; 1.6mm suede leather upper

 5.  New Balance Men's 520v5 Cushioning Running Shoe

New Balance Men's 520v5 Cushioning Running Shoe

Features

New balance men’s 520v5 running shoes come with a number of features that make it standout from its competition. It is in the neutral shoe category meaning regardless of how high your arch is you will still get maximum support while giving you the best cushioning your foot. It also has a level 3 cushion which is lightweight and you will naturally feel your strides with a more flexible ride. It is made of 100 % synthetic and a mesh upper material to offer you a longer lasting shoe. Furthermore, this shoe also comes with an injection molded EVA midsole to give the best stability and comfort all day long.

Quality

The mesh upper will give you a breathable shoe to avoid odor as you run. Regardless of how high your arch is, this shoe will offer you neutral support giving you the cushioning that you will need for your foot. It is also made from 100% synthetic material to give you a quality shoe that will handle most conditions without breaking apart. It also has a comfort collar which will not irritate your ankle or cause bruises.

Performance

This running shoe is designed with a rubber outsole to offer you great traction and high performance during any outdoor activity that you may be engaged in. it is tough to perform regardless of the harsh conditions that it may be subjected to. The underfoot flex grooves as well as the foam compound on this shoe work to give a softer feel during your training or running sessions without putting a lot of pressure on your back or joints.

 Pros

  • It is of high quality and it is designed to offer you the best performance
  • The rubber outsole on this shoe model will provide you with great traction
  • It is made from synthetic material to offer you a longer lasting running shoe
  • The underfoot flex grooves are designed to offer you with a natural soft feel
  • It comes equipped with a neutral support to offer you great cushioning for your foot

Cons

  • Some pairs on delivery might come without cushioning but regardless they have to

Summary

This is an incredible running shoe that is made of 100 percent synthetic material. It has a durable rubber sole meaning it will serve you longer. This tinning shoe for bad back also provide you with all-day comfort making it ideal for your weekend errands or when training. I also like the underfoot flex groves that provides a natural and soft feel. Depending on your preference, you can get the shoe in a wide range of colors to suit your needs.

 6.  ​​adidas Men's Duramo 9 Running Shoe

adidas Men's Duramo 9 Running Shoe

Features

If you are looking for a versatile running shoe, then you will find that in the adidas men’s duramo 9 running shoe. These shoes are suitable for both treadmill as well as trail running. This shoe features a cloud foam midsole that is incredibly soft and comfortable. The two layer mesh upper will offer you lightweight and breathability. The shoe is made from synthetic and textile to provide you with a longer lasting shoe. The rubber sole as well as the Adiwear outsole will offer you the with the best wear durability. It has a seamless print overlay which will add on its stability in each stride. On top of that, the shoe offers neutral support with incredible cushioning.

Quality

The two layer mesh upper will not add excess weight on the shoe and it will offer you with a breathable shoe that will allow your foot to get some fresh air as you run. Furthermore, the premium cushioning will not only provide you with comfort, but will also offer you the best arch support that your foot deserves. The high quality textile and synthetic material used to make this shoe will ensure that you not only have a quality shoe but one that is durable as well.

Performance

Aside from having neutral support, this shoe also offers flexibility as well as versatility. You can get to use this shoe for different sport training and for other outdoor activities that you desire. It is performing in most conditions thanks to the Adiwear outsole that will offer you great traction on treadmill or trail running. They are also among the best work shoes for back pain as they can perform well for men who are on their feet all day.

 Pros

  • Comes with a durable construction to offer you a long lasting shoe
  • The shoe features cloud foam midsole that will offer you step-in comfort
  • It is flexible, versatile and offers neutral arch support and premium cushioning
  • The shoe also features a two layer mesh upper for lightweight and breathability
  • It features adidas’ Adiwear outsole that will provide the user with high wear durability

Cons

  • The tongue of the shoe tends to bruise the upper foot if not worn correctly

Summary

The best you can get from any product is if you can use it for other purposes aside from its intended use. The Adidas men’s duramo 9 is one of those products. It is versatile and you can utilize it for several sports and other outdoor sessions. It is made of superior quality materials that will offer you a durable longer lasting shoe. You will be able to hit all your running goals if you choose to invest in this shoe.

adidas Men's Duramo 9 Running Shoe
Neutral shoes offer flexibility and versatility, with premium cushioning; Weight: 10 ounces (size 9); Midsole drop: 9.5 mm (heel: 23.5 mm / forefoot: 14 mm)

 7.  ​​​​​​​​​​​​​​​​​​​​​​Brooks Adrenaline GTS 18 Women's Running Shoes

Brooks Adrenaline GTS 18 Women's Running Shoes

Features

Another great running shoe from Brooks is the brooks adrenaline GTS 18 women’s running shoe. If you need a reliable shoe, then you need to try this one. It comes with stellar cushioning to give the best comfort as you perform. The plush tongue and the collar on these shoes will provide you with the best shoe feel that your feet deserve. They are also equipped with a molded insole that will give your underfoot the best cushioning. The mesh upper doesn’t add any excess weight on the shoe making it a lightweight shoe. The BioMoGo DNA plus the diagonal rollbar will control over pronation as they absorb any impact forces.

Quality

The brooks adrenaline GTS 18 are made from high quality advanced technology to provide you with the best women’s walking shoes for lower back pain. With the quality midsole molded to fit your foot, you will get the best cushioning that your foot needs throughout your walks and runs. Also, the 12mm breathable flexible mesh as well as the synthetic material used to make these shoes guarantee that you will have durability at its best.

Performance

When it comes to performance of these shoes, you will love the work they do to help plantar fasciitis. In case you have this problem as well as a bone spur on your heel, these shoes will help you get the best foot bed that your heel needs reducing on walking pain. The padding on the ankle will hold your foot in place and the shoes will keep your feet from pronating. These shoes will keep you stable on your trail and your feet will always be comfortable.

 Pros

  • The shoes have a mesh upper to offer you a lightweight shoe
  • They will help keep your feet from pronating and will reduce walking pain
  • They will keep you stable and comfortable throughout your running sessions
  • Your feet don’t have to sweat and create bad odor thanks to the breathable mesh
  • The shoes are great for relieving walking pain and they come at an affordable price

Cons

  • To make it a lightweight shoe, some cushioning and durability was compromised

Summary

If you are looking for an equivalent of the kayano, then the brooks adrenaline GTS 18 is the one for you. When you choose to invest in them, it will all come down to comfort as well as fit. You will get the best cushioning and arch support that your feet require. If you are looking to reduce on walking pain, you will be able to do so with the GTS 18 because they are specially made to help you with that problem.

Brooks Adrenaline GTS 18 Women's Running Shoes
Sleek, streamlined mesh upper; Soft cushioning with just-right flexibility.; Technology designed to keep your body running happy.

 8.  Salomon Men's Alphacross Trail Running Shoe

Salomon Men's Alphacross Trail Running Shoe

Features

The alphacross is made to offer you the best traction and stability during your training sessions. It comes with a contagrip outsole which is made to give you extreme grip any surfaces like rugged, loose, uneven and even soft surfaces. This contagrip is equipped with sharp deep lugs which are formed from a compound which is capable of balancing durability as well as adhesion. These shoes are equipped with an EVA foam midsole which will absorb any form of shock impact as you run on uneven surfaces. This will provide you with the best comfort and great cushioning. The mesh upper and Salomon fit will give you a lightweight shoe that will fit comfortably on your first try.

Quality

​With all footwear from Salomon made of quality, the alphacross will live to deliver. It has a heel drop of 10mm which gives it a dynamic look that is ready for anything. The upper fabric is stitch free and it is patched together with reinforced material to offer you with extra support as you run. With its long soft tongue, you will get to protect your ankles from loose twigs, or stinging leaves you may encounter as you run. You will get a less irritating shoe that will serve you for longer.

Performance

​To get the best out of these shoes, they are equipped with a contagrip. This grip is built with deep sharp lugs to offer extra grip on any surface that you choose to run on. Whether you are on loose, rugged or even soft ground, these shoes will ensure that you continue to run without any worry of slipping or feeling the shock impact as your feet hit the ground.

 Pros

  • The contagrip will provide you with the best grip on all the surfaces
  • The shoes come with a Salomon fit that is generous to fit any foot size
  • It is made from durable high quality materials to offer a longer lasting shoe
  • The energycell midsole has an EVA foam to offer the best cushioning and comfort
  • The shoes are suitable for use on many other outdoor activities aside from running

Cons

  • These shoes are great but they are not waterproof being a turn-off for many

Summary

If you are into trail racing, you may have come across numerous shoes from the Salomon brand. This is no coincidence because the brand makes some of the best footwear. Most of their running shoes feature the contagrip outsole which is ranked among the best due to its extra grip on any surface. The alphacross is a good looking running shoe that has a slim contour plus a stitch free upper unlike other models. You will not regret investing in these elegant men’s running shoes.

Sale
Salomon Men's Alphacross Trail Running Shoe
Cushioning: energy cell midsole absorbs shock while you run

 9.  ASICS Women's Gel-Kayano 25 Running Shoes

ASICS Women's Gel-Kayano 25 Running Shoes

Features

These shoes are equipped with two types lightweight midsoles to offer you a responsive and fluid ride. Additionally, the midsole technology has a vertical flex groove which will work to improve gait efficiency also, the forefoot and the rear foot technology will ensure that your feet don’t feel any shock impact allowing your feet to move in several planes without getting hurt. With spevaFoam 45 lasting material, you will get a soft foot bed feel with great comfort. The upper is made of breathable mesh to offer you a lightweight shoe that will not create any odor as you run. The outsole on the shoe is made of rubber that boosts durability. It can handle most surfaces like grass, roads and even wet or slippery surfaces.

Quality

​These shoes are equipped with the best quality technology that you will not find from other models. The upper is stretchable making it great for flexing feet and it has extra reinforcement with high abrasion parts. With the amount of quality technology put into these shoes, you will get the best durability that you will not find in other shoes which makes these among the best women’s shoes for lower back pain.

Performance

​With the durable rubber outsole, these shoes will perform wonders for you to help you reach all your goals. The outsole is capable of handling most ground surfaces such as grass, slippery and even road surfaces. With the high technology made equipped in these shoes, you will get to have the best comfort and venture in numerous activities while reducing on your back pains. The shoes are highly reliable and you can always depend on them to provide you with the best results.

 Pros

  • It comes with a durable outsole that will grip onto most surfaces
  • They feature a stretchable upper that will fit your flexing feet nicely
  • They are comfortable and they will provide you with a great arch support
  • The shoes are designed with high quality durable materials that will last for long
  • They also come equipped with plenty of technology to offer you reliable comfortable shoes

Cons

  • The shoes are not cushioned enough to provide you with the best comfort

Summary

If you are need of some quality running shoes, then you can opt for the ASICS women’s gel-kayano running shoes. They are reliable and will offer you high performance at its best. Regardless of the type of surface you will be running on, these shoes are designed to offer you the best grip on most surfaces. Investing in a pair will greatly help you improve on your back pains. They will give the best running experience that your back deserves.

 10.  Skechers Men's Afterburn Memory-Foam Lace-up Sneaker

Skechers Men's Afterburn Memory-Foam Lace-up Sneaker

Features

These sketcher shoes are equipped with a synthetic, leather as well as a mesh fabric upper that boosts the shoes’ durability. They also have a padded collar and overlays to offer extra support to your feet and back as you run. The mesh tongue on these shoes is cushioned to avoid any bruising from it as your train. That’s not all, a memory insole as well as a rubber outsole that will give comfort, stability and also great traction on any surface that you choose to run on. These shoes are made from high technology to offer each user unique shoes to fit their lifestyle. The heel of each shoe measures 2 inches which provides the best heel support that will absorb any shock impact.

Quality

When it comes to the quality of these sneakers, you will find that every feature they have is well designed to offer you the best user experience. The quality of the materials that were used are superior and this was aimed to giving the user a durable shoe that will serve for a very long time to compared to what the competition has to offer. From the cushioning to the upper, you will get the best comfort like no other.

Performance

These sneakers from sketchers come with a compact design which is well constructed to offer you performing shoes that will not disappoint you in the long run. The outsole is specially made to give you maximum grip on several surfaces without anything holding you back. You will not feel any surface impact as you run thanks to the performing midsole. Technology used to make these sneakers ensures that they do as they are expected.

 Pros

  • They each have a padded collar and tongue to enhance their comfort
  • You will get shoes that are capable griping on different surfaces easily
  • They are made from leather and synthetic material which is known to be durable
  • Sketchers men’s afterburn shoes are equipped with memory insole for convenience
  • They are versatile and you can utilize them for several outdoor activities even for work

Cons

  • Memory foam will not extend all the way to the side of the shoe

Summary

As you look for the best running shoes, it will all come down to the fit and the comfort that the shoes have to offer. Sketchers are known to create some of the best footwear that will fit all lifestyles. The model above will offer you numerous uses like running and even work shoes. These shoes are reliable and they perform to the very best to help you ease your back pain. They are made from leather which is known for its durable nature.

Sale
Skechers Men's Afterburn Memory-Foam Lace-up Sneaker
Lace-up sneaker featuring mesh upper with supportive overlays and padded collar; Cushioned mesh tongue

Things to Consider : When Choosing The Best Running Shoes for Bad Back

Choosing the best running shoes that will not leave you with worse back pains is essential. However not everyone knows how to pick out the right running shoes for a bad back. Below we shall guide on what you should consider in order to get the best running shoes for bad back.

The Outsole

When selecting the right running shoes you need to consider the material used to make the outsole. In most cases you will find that the material used is rubber because it offers great traction and durability. An outsole that will not add some excess stiffness or weight to your foot while offering you great stability regardless of the surface you will be running on will also be a good option. The outsole should also allow you to venture in different activities outdoors like hiking or even working in construction jobsites.

Cushioning

The way the shoe is cushioned will determine whether it is great for running if you have got a bad back. This is the most important factor that you must consider.  The heel and forefoot cushioning are what you should mostly lookout for. You need to consider to the responsiveness of the shoe when hit by some large forces at forefoot. The cushioning at the forefoot or the heel should be capable of concealing such forces from being felt by you. A properly cushioned shoe will cushion your joints and back from any forces that may end up worsening your back pains.

Durability and stabilizing feature

Durability is a very important factor and whether you are new to running or not you will still want a shoe that will serve you for a very long time. Consider a shoe which is made from some high quality materials to boost its durability. We recommend shoes which come with leather materials because leather is considered to be among the longer lasting running shoe materials. 

Also, a shoe with a stabilizing feature will allow you to move more comfortably and you will continue to have a natural stride. Consider a shoe which will allow you to run on any surface you wish to while supporting your back and joints.

Extra features

One thing you need from running shoes is comfort. If the shoes don’t offer comfort in different ways then they are not worth being in the best running shoe category. We recommend a shoe which comes with some extra features like the sock liner which provides arch support, a midsole with the right materials and flex grooves which allow you to flex your foot in the way you want to stride. These extra features shouldn’t make the shoe super expensive. You need to get a shoe that has these features but still fit in your budget

Price and brand

When it comes to getting the right running shoes for bad back, you will want the best out there. However, the best will come with a higher price tag compared to those that will work but have major setbacks which come at cheaper prices. We recommend you set your budget and only go beyond it if you are sure the shoe you are buying is going to handle all of your needs. Aside from that, you need to consider shoes which come from a popular brand so that you are guaranteed quality and performance.  

Sizes

Consider running shoes that will come in different sizes so that you can get the right fit. We all have different feet sizes and each person’s feet come with their own shape. Some running shoes will only come in certain specific sizes while others offer a wide range of sizes. Make sure that your choice has the size that will fit your feet perfectly and comfortably.

How to maintain your Running Shoes

There are many different ways you can maintain your running shoes and get extra miles from them. Below are some simple tips you can adapt to make this happen.     

  1. When you are not using them, make sure to give them space in their storage area. When you place them along with other stuff, they may end up destroying your shoes’ upper.

  2. Keep them away from direct heat or sunshine. This is because heat can damage their midsole by drying it, hardening and shrinking it. This in the long run reduces on their durability.

  3. The best way to dry them is by stuffing them with some old papers. When you leave them to air dry, they will end up smelling.

  4. When removing the shoes, endeavor to untie the laces. You will be saving the heel cup from losing its support and crashing.

  5. Always hand clean the shoes and never use a washing machine to clean them as it will damage your shoes.

  6. You can always add some reinforcement to the upper since it tends to wear out quickly.

  7. Give the shoes a break. Don’t constantly use the shoes it is always safe to at least have two pairs with you to interchange and not exhaust one.

  8. Lastly know when you should replace the shoes. After a few years of use no matter how you see the shoes it’s great to replace it .

Frequently Asked Questions 

Q: How often should I replace my running shoes?

A: Experts advise runners to at least replace their running shoes after 400 miles. This however will be determined by some factors. For example, the surface you run on like a hot or rugged surface will wear your shoes out quickly compared to when you run on a soft surface. Another important factor is your comfort. If you feel that the shoes are not comfortable enough for you, you will have to replace them with better ones so that you don’t worsen your back or knee pain.

Q: Should I buy running shoes for bad back which are a size bigger?

A: For the sake of running shoes, you will find that you will get a larger or even wider shoe size. This is because as you run, your feet will swell due to the extra flow of blood as well as gravity. We wouldn’t literally say that because of that you should buy a bigger size but rather we would recommend you go to your shoe store so that you measure your feet and they will provide you with the right size.

Q: How long do running shoes last generally?

A: As we mentioned before, running shoes last 400 miles so depending on how much you run in a day or week will determine how long your pair will last. For example if you runlets say for about 20 miles in a week, then that means that your shoes will last for about 5 months if you use that same constantly. However, if you run a lot and cover more than 110 miles per week then that means your shoes will not even take a month before they require replacement.

Q: Is a single shoe brand better than all the other brands on the market?

A: Yes, and no. yes if the you are choosing is popular and known to offer the best quality products than other unpopular brands. No, because there are plenty of popular brands on the market today. The thing you should look out for most is whether the brand you are choosing offers key features like durability, quality, running plane, and other important features that will offer you comfort as you run. Always go for a brand that is highly recommended and one that offers you the right shoes.

Watch The Video Review of Salomon Men's Speedcross 4 Trail Running Shoe

Credit for this Video - Firearms of America

Final Thoughts


We have come to the end of our best running shoes for bad back. By now you know that not all shoes will serve you the same purpose. As you have seen, running shoes for bad back have got some special features that are specially designed to ease back pains and also provide support to your back and joints. These shoes offer numerous benefits aside from helping you keep a great shape; they also reduce your chances of visiting the doctor regularly.


While it is important to pick out the best that will serve your needs, you should keep in mind that the wrong shoe will worsen your health. With our buying guide, you can now tell what is important that you can lookout for and what will only waste your resources. Depending on the problem you have, we guarantee that you will find the right shoe for you. All you have to do is to weigh your options wisely and in the end you will get exactly what you need.


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Rovert Valle
 

Hello, I started my blog as the latest product reviewer and a regular blogger. Beside add lucrative and advance material as well as guide the top 10 trendy products for you the honorable people.

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